5 Ways To Lose Weight

One of the most interesting articles to read, perhaps for some who's been gaining weight or gained some ample amount of weight, is how to lose them. Of course. Who wouldn't ever want a good figure while staying healthy? I have found some good and natural ways to lose weight without having to sacrifice so much.

1. Chew Slowly.

When we get hungry, we tend to swallow a lot and chew less. Well, a study showed that people who eat their foods quickly are most likely to ingest 646 calories in nine minutes, while those who chew their foods for 15 to 20 times will mostly take in 579 calories in just 29 minutes. 

2. Change your favorite soda to water.

If you can't stand a day without a soda, try exchanging it for a more healthy drink - WATER. In one study, people who prefer water over sweetened drinks would lose an average of five pounds.

3. Sleep early.

If you're up late at night to watch TV, I'd suggest you cut that kind of habit. Replacing an hour of inactivity can take 6% off  of calories. Night time eating can gain you 300 calories daily. By sleeping early, you get to avoid that temptation of eating.

4. Ward off that weight by walking.

Yes, you have to walk. And that I meant not only mere walking, you have to walk for 2,000 steps. 

5. Jumping!

Another way to burn your excess weight is to do jumps. Do it at least 20 jumps for every five to 10 minutes.